Spinach | Green spinach / പച്ച ചീര

Green Spinach (പച്ച ചീര) is a classic, fast-growing leafy green loved for its soft, mild leaves and reliable harvests. Heat-tolerant and easy to grow, it flourishes in Kerala’s climate and is ready to pick in just 3–5 weeks. Rich in iron, calcium and vitamins, it is an everyday favourite for thoran, curries, dals and stir-fries. Sow directly in pots, grow bags or garden beds in partial to full sun, keep the soil moist, and enjoy repeated cut-and-come-again harvests. A must-grow staple for every home and terrace garden.