Stevia or Madhura thulasi
Since the 16th century, stevia has been used as a sweetener in soft drinks and tea. Stevia is a shrub from the sunflower family. There are about 150 species of stevia in the United States.
Stevia was discovered first in Paraguay, Brazil, and Argentina.
It is now grown in India as well, although the use of Stevia has not reached Kerala in any significant way.
Stevia was discovered first in Paraguay, Brazil, and Argentina. Currently, stevia is widely cultivated and processed in Japan and China, and China is the world’s largest exporter of stevia products.
India now cultivates it as well, although the Malayalees have not been able to benefit significantly from the use of stevia, but they do use its products knowingly or unknowingly. Candy, ice cream, beer, and soft drinks are some of them.
Purchasing sugar from the market uses chemicals that are harmful to our bodies in order to make beautiful white crystals. Consuming sugar puts us at risk of obesity, diabetes, heart disease, depression, dementia, liver disease, and some types of cancer. Pure stevia sugar, instead of calories and fats, will not only eliminate the negative effects of sugar but will also help you live a healthier lifestyle.
The United States Food and Drug Administration (FDA) banned the marketing of stevia in 1987 as a food additive, which is why it has not been widely used. Stevia regained its status as a sweet and sustainable food component in 1995. Stevia-based desserts and beverages have become increasingly popular since then.
Compared to sugar, stevia is 30 times sweeter. Diabetics can use it in place of sugar. It contains eight glycosides. Glycosides are sweet ingredients extracted from leaves.
These are the majority of the factors.
According to research, stevia sweets and other foods don’t contain calories or carbohydrates.
Diabetes patients can eat a variety of foods and follow a healthy diet as sweetened foods and drinks do not impact their blood glucose levels or insulin levels.
Additionally, studies have shown that stevia helps to control blood glucose levels.
Using stevia instead of sugar can help prevent weight gain caused by sugar consumption.
There are many sterols and antioxidant compounds in stevia, including kaempferol. Stevia has been shown to reduce the risk of pancreatic cancer by 23%.
Stevia extract contains glycosides that may help prevent weakening of blood vessels. In addition, they can increase sodium excretion and urine production. According to a 2003 study, stevia can lower blood pressure. Research suggests that stevia is cardiotonic. Cardiotonic activity regulates blood pressure and heart rate..
Children’s diets can be significantly reduced by consuming foods and beverages containing stevia. Stevia can now be found in thousands of products on the market, from salads to food. By switching to a stevia diet without sugar, children can eat sugary foods without gaining additional calories..
Many diseases are caused by excess sugar, calories, and obesity.
EFSA conducted a study on the potential for allergies to stevia in 2010. The study found that steviol glycosides are not reactive and are not metabolized into reactive compounds, so it has been found that stevia is less likely to cause allergies.
Side effects of stevia
Stevia extract has been shown to have no side effects in safety studies. Purified steviol glycosides may be added to food, but are approved by the Food and Drug departments as safe, but not whole leaf stevia. The stevia plant can, however, be grown at home, and its leaves can be used in a variety of ways.
Stevia was originally believed to be harmful to kidney health, but later studies suggested that it may protect the kidneys and reduce the risk of diabetes.
It still needs to be studied further to confirm its health benefits. Despite this, stevia is a safe alternative to sugar. It is important that everyone grows stevia at home and makes it a part of their diet slowly reducing their intake of sugar.
Farmseller.in offers quality stevia seedlings for sale. The price is Rs.40 plus Rs.40 for home delivery (total Rs.80). Here is the link to order.
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