Bitter gourd – Bitter melon white long / നീളൻ വെള്ള പാവൽ

Long White Bitter Gourd (നീളൻ വെള്ള പാവൽ) is a striking variety producing long, pale-white, ridged fruits with a milder bitterness than green types. A vigorous climber, it crops heavily in warm climates and is valued for its cooling, blood-sugar-friendly properties. The tender fruits are delicious in thoran, stir-fries, curries and fries. Sow seeds in full sun in fertile, well-draining soil, provide a strong trellis to climb, and harvest young fruits in about 55–65 days. A healthy, high-yield and eye-catching crop for home and terrace gardens.