Spinach – Vlathankara Spinach

Vlathankara Spinach is a popular local leafy green treasured for its soft, flavourful leaves and vigorous growth. Fast-growing and heat-tolerant, it thrives in Kerala’s climate and can be harvested in just 4–6 weeks. Rich in iron, calcium and vitamins, its tender leaves are perfect for thoran, curries, dals and stir-fries. Sow directly in pots, grow bags or garden beds in partial to full sun, keep the soil moist, and enjoy repeated cut-and-come-again harvests. An easy, rewarding green for beginners and terrace gardeners alike.